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The competitors are divided into teams of two, each with a different color t-shirt. Depending on the season, the team can work with a specific coach or all of the trainers to work with all competitors. Instructors are responsible (in collaboration with the nursing staff to keep the show), designing a complete workout and nutrition plans and teaching them to competitors. However, competitors are personally responsible for the implementation of the principles taught. During the episode, a series of challenges and temptations (see below) are present.

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